"The Yogi Belly Roll' which is to exhale totally & pull your stomach in tightly, then roll from left to right. (Don't quite have this move down as of yet)
Showing posts with label sadhana yoga. Show all posts
Showing posts with label sadhana yoga. Show all posts
Thursday, October 18, 2012
The "Yogi Belly Roll"
"The Yogi Belly Roll' which is to exhale totally & pull your stomach in tightly, then roll from left to right. (Don't quite have this move down as of yet)
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